5 Ways to Overcome the 'Beauty Bias' That Can Hold Your Career Back

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In 2011, Timothy Judge and Daniel M. Cable, both professors at Cleveland State, also explored the relationship between weight and wage, and they founds that “a woman who is average weight earns $389,300 less across a 25-year career than a woman who is 25 pounds below average weight.” If women stray from that slim ideal, they get penalized. For men, the experience is somewhat different.

“Very thin men, conversely, are punished relative to their average-weight peers, and men are rewarded for gaining weight until the point of obesity,” explain Judge and Cable of their findings.

What’s more, the researchers found that for American men, weight gain is actually linked to a boost in salary. For someone who is below average weight, an extra 25 pounds can mean an additional $8,437 per year. If he is above average weight, that figure is slightly less, but not by much at approximately $7,775.

Related: 5 Reasons Why You Won't Reach Your Fitness or Business Goals

The skinnier men get the short end of the financial stick, and the fallout is considerable. “All else equal, a man who is 25 pounds below average weight is predicted to earn $210,925 less across a 25-year career than a man who is of average weight,” Judge and Cable point out.

Of course, weight isn’t always in our control, and the perfect weight is subjective. Which is why it’s a comfort to know that exercise can still be a help. Researchers from Cleveland State University found that employees who regularly exercise are more likely to earn higher salaries. On average, they make 9 percent more than their co-workers who avoid the gym.

Getting enough sleep and maintaining a healthy diet and exercise routine are essential building blocks for success, both mentally and physically. And even if you hate it, taking care of yourself means going to the doctor and the dentist for regular appointments, too.

These are steps you can take when you’re first starting out in the working world -- or if you’re beginning to think about retirement. Maintaining a healthy and energetic outlook can go a long way toward fostering a positive perception of yourself in the eyes of others.

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