Eggs are among the most nutritious foods on the planet.
Just imagine… a whole egg contains all the nutrients needed to turn a single cell into an entire baby chicken.
However, eggs have gotten a bad reputation because the yolks are high in cholesterol.
In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.
People believed that if you ate cholesterol, that it would raise cholesterol in the blood and contribute to heart disease.
But it turns out that it isn’t that simple. The more you eat of cholesterol, the less your body produces instead.
CHOLESTEROL can lead to fatty deposits in the blood vessel... which can lead to HEART DISEASE or HEART ATTACK..... it is highly recommended therefore! That you musn't consume more than 2-3 EGGS in a week..
