A nutritionist at the Wuse General Hospital Abuja, Hajiya Jummai Abdul, has said that tiger nuts help to stimulate the immune system by preventing cardiovascular diseases, stroke and cancer. Abdul told the News Agency of Nigeria (NAN) in Abuja on Monday that the nuts had essential minerals such as calcium, magnesium and iron. She said that the minerals were used to build strong bones and muscles; repaired tissues and helped the blood stream. “Tiger nuts are often cultivated for its edible tubers.‘’ In Nigeria, the Hausas call it ‘Aya’; Yorubas call it ‘Ofio’; the Igbos, ‘imumu’ or ‘aki Hausa’; while the Hausas make a drink called Kunun Aya from it,’’ she said.
According to her, in China,
According to science, there’s a difference between chronological age and biological age, which means you can be 50 years old and literally have a body of a 40 year old. I’m sure you’ve met someone that not only looks 10 years younger, but has boundless energy and stamina. That being said, I’m sure you’ve seen the exact opposite as well, someone that looks and acts much too OLD for their actual age.
