Wednesday, 28 October 2015

Change up your walking pace to shed those extra kilos

Washington D.C.: If you are looking for a simple way to burn more calories, then you may want to change up your stride as a new study shows that varying walking pace burns more calories.

Washington DC: A new research has revealed that doing higher level of physical activitylowers the risk of developing heart failure rather than just following the US physical activity guidelines recommendation.

Zee Media Bureau

Washington DC: You may want to start regularly exercising before pregnancy as a team of researchers has found that doing so may protect you against so-called pelvic girdle pain as the fetus grows.

New Delhi: Yoga exercises provide improvements that are just as effective as traditional pulmonary rehabilitation methods in improving lung function of patients with chronic obstructive pulmonary disease (COPD), researchers from All India Institute of Medical Sciences (AIIMS) here have found.

Washington D.C.: A new study has found that aerobics is really helpful for asthma patients and is effective in controlling asthma.

Washington D.C: The secret to a younger brain may lie in exercising your body, according to recent research.

Female NTA newscaster disarms robber in Benin (photo)

NTA shared the photo. Said the suspected robber named Stanley is in police custody after a female NTA newscaster disarmed him while he was trying to rob her in Benin.

Nigerians react after Elrufai's son calls Governor Fayose a vagabond

One of the sons of Governor Nasir El-Rufai of Kaduna state, Bashir El-Rufai referred to Governor Ayo Fayose of Ekiti as a vagabond while commenting on a tweet from Nigerian lawyer Ayo Sogunro. Nigerians are now condemning Bashir for such disrespect. See some tweets after the cut..

Photo: German kickboxer, Valdet Gashi killed in Syria 6 months after joining ISIS

The 29-year- old father of two and a German of Albanian ancestry, was a two-time champion in world mixed martial arts and was from the German state of Bavaria. He became a jihadist, left his family behind and joined ISIS in Syria in January this year.

He tried to deceive his family by telling him them he was in Bangkok, even posting photos on FB, but after reports of him joining the terror group emerged, he asked his family to not 'judge' him, saying "If I die while doing good, I of course will be glad.". He reportedly died last weekend...

Two young men, 19 year old Chudi-Hengari-Ajufo (whose parents are Nigerians) and 21 year old Ronnie Atuqiya were jailed for life on July 3rd for the murder of David Maxwell in Southwark, London. Ronnie Atuqiya will serve a minimum of 20 years while Chudi Hengari-Ajufo will serve a minimum of 16 years.

In November 2014, the two young men pursued the victim, David Maxwell, down a street on Long Lane, Southwark, and stabbed him in the back, chest and shoulder in broad daylight. David later died in hospital. One stab wound had pierced his heart.

North Korean leader Kim Jong-un is reported to have executed the boss of an aquarium after several dozen baby turtles starved to death. Kim is pictured above berating staff during a visit to the terrapin farm in February this year.

The tyrant became angry after workers claimed many baby reptiles were dying because of frequent power outages and a lack of adequate food supplies. He then ordered the execution of the terrapin farm's manager, who was taken outside and shot to death, according to South Korea news agency the DailyNK.

Surviving as a new blogger can be very difficult, eespecially if you don’t have a day job or you quit job to do blogging full time. Blogging needs time, patience, determination, regularity, strategies and good writing capabilities. While you are creating your big money blog, (lets get real, majority of us blog to gain monetary freedom without having to work under

some arrogant prick!), which will generate tons of money for you, you need to keep earning some money in order to pay your bills and survive your struggle period. Here are six ways to earn money online without paying for anything besides an internet connection and I hope your dad gave you a computer when you were eight!

These methods can make you earn decent income depending on how much time and effort you put.

How to Earn money from Internet?

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First of all, well, I’m not going to tell you to bend down low. What did you understand by blind date? I’m sure lots of people see blind dating as desperate attempt to date someone you’ve never met before, and probably having the possibilities of turning it into full blown relationship that can lead to marriage.

10 Blind Dating Tips For Successful Outing

You should however know today that, blind date is not something awkward as many thought it to be, it is not even for desperate people, neither is it for people who find it difficult to hook up with any guy or lady. Blind dating is just an adventurous experience that may or may not work in your favour. Even the dating that you consider as normal too has no guarantee that you’re going to be successful with the first people you will meet.

So, how do blind dates work?

For some women, it is easy for them to find boyfriend while for some others, it is not always an easy thing to find an ideal man to call their boyfriend. Whether you’re in the category of the easy find or not too easy find, certain words are not supposed to be said to your boyfriend if you don’t want to lose him to other women waiting out there.

If You Don’t Want to Lose Your Boyfriend Don’ Say This to Him

What words am I talking about here, well, the word though look like a nice compliment, and you might thing you’re trying to show how you feel about him, but being that men are logical in their thinking, it will be taken to another level where you do not expect it. Don’t blame them, they are being rationale.

The words or statement like; “you are so much better than all the other jerk I have ever dated in the past”

Now,

This is the stage that if you don’t get it right once, the probability of losing her is almost certain. You’ve been able to break the silence and talk to the girl you’ve been eying for long time but the environment at that instance is not conducive to talk at length, so you decided to look for a place to really sit her down and both of you could talk at length for the very first time.

First date conversation topics to talk about can be somewhat challenging if you’ve not done it before now, everything will look new and it takes guts to be able to make it to the expected end. It can be nervous and if care is not taking you may not be able to put in your very best in the first date conversation.

10 Blind Dating Tips For Successful Outing

First of all, well, I’m not going to tell you to bend down low. What did you understand by blind date? I’m sure lots of people see blind dating as desperate attempt to date someone you’ve never met before, and probably having the possibilities of turning it into full blown relationship that can lead to marriage.

Most people associate cold and flu season with the holidays. What they seem to forget is that cold and flu season actually extends well beyond Christmas and the New Year. Seasonal flu outbreaks can occur as early as October and last well into May. One of the easiest ways to protect yourself is to keep your immune system healthy with a diet rich in antioxidants.

Antioxidants are free radical scavengers which means they neutralize the molecules that lead to cellular damage. Cellular damage can lead to inflammation which compromises the ability of our immune system. Most antioxidants are naturally occurring and are found in fresh fruits and vegetables. One way to figure out the amount of antioxidants in the foods you’re eating is to look at its ORAC rating. ORAC (Oxygen Radical Absorbance Capacity) units are a means to measure antioxidants, developed by the National Institute on Aging in the National Institutes of Health (NIH).

5 Ways to Boost Your Daily Antioxidant Intake:

How To Talk To Girl You Never Met Before And Impress Her

Talking to a strange girl could be tense or tension soak at time because she is someone you’ve never met before and you can’t be comfortable around her if you don’t know some clues on how to talk to girl you never met before and impress her. It is not something that cannot be done by anyone but it requires you to learn some few things that will make you look comfortable and be a smooth talker.

Ways to talk to girl to impress her

There is different in

Papaya is Used to Treat Digestive Disorders
Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is papain. Papain breaks down proteins in food, allowing for better digestion. Papain is used in prescription of digestive enzymes to treat individuals with cystic fibrosisor pancreatic conditions; producing for them what the body cannot produce naturally. Eating papaya is also a benefit because papain taken orally treats less serious digestion disorders such as bloating and chronic indigestion. In these cases papain is extracted, dried and sold as tablets.

A nutritionist at the Wuse General Hospital Abuja, Hajiya Jummai Abdul, has said that tiger nuts help to stimulate the immune system by preventing cardiovascular diseases, stroke and cancer. Abdul told the News Agency of Nigeria (NAN) in Abuja on Monday that the nuts had essential minerals such as calcium, magnesium and iron. She said that the minerals were used to build strong bones and muscles; repaired tissues and helped the blood stream. “Tiger nuts are often cultivated for its edible tubers.‘’ In Nigeria, the Hausas call it ‘Aya’; Yorubas call it ‘Ofio’; the Igbos, ‘imumu’ or ‘aki Hausa’; while the Hausas make a drink called Kunun Aya from it,’’ she said.

According to her, in China,

ISIS executes 2 media activists for 'working against them' in Syria

ISIS over the weekend released a horrific video showing the execution of two media activists in Raqqa, for allegedly being 'informants', speaking against them and handing out anti-Shariah leaflets. In the video, the two men identified as Bashar Abdul Atheem and Faisal Hasan Al Habib, who were local residents in Raqqa, were first interrogated before they were tied to a tree and shot dead. ISIS says it's a warning to other activists working against them. More photos after the cut...

A Malaysian court has ordered the detention of five Nigerian students in Malysia for their alleged involvement in a N125.2m (RM2.4 million) internet fraud in Selangor & Kuala Lumpur, Malaysia.

According to local media reports, the 5 Nigerian students who are between the ages of 20 and 30 are undergraduates pursuing a degree in Information Technology in a leading University Kuala Lumpur. They were arrested on June 30, 2015.

A Malaysian police chief ACP Azmi Adam while speaking on their arrest said two women have been arrested for providing their bank accounts for the syndicates to use in doing their illicit business. He stated that five laptops, 20 hand phones, ATM cards, SIM cards and documents believed to have been used to con their victims were seized from the men.

The men were arrested after one of their victims, a 62-year-old businessman alerted the police after receiving a suspicious email in March informing him that he was among 50 recipients selected to receive RM15.9 million from the government of the United States.

"The e-mail requested the victim to follow certain procedures to ensure he did not miss the opportunity. Convinced by the contents of the e-mail, the victim carried out 51 transactions involving money, to accounts numbers given by the syndicate before realising it was a scam. He later lodged a police report,” the police chief said.

Seattle Seahawks quarterback Russell Wilson is a born again Christian who abstains from sex! From Future, that is definitely an upgrade for Ciara. Russell told The Rock Church in an interview over the weekend that God told him to lead Ciara and says they abstain from having sex…

"I met this girl named Ciara who is the most beautiful woman in the world. She is the most kind person, the most engaging person, everything I could ever want…and I’ll never forget she was on tour and I was looking at her in the mirror, sitting in her dressing room and God spoke to me and said, "I need you to lead her…"

"So I told her right then and there, "What would you do if we took all that extra stuff off the table and do it Jesus’ way?"…we’re talking about sex."

"But for me, I knew that God brought me into her life to bless her and for her to bless me."

Exercise that was once considered the most effective way to look younger, get leaner and more fit…now linked to accelerated aging, inflammation and chronic age-related diseases. (Plus, what you can do instead to slow the aging process down to a crawl —

so you can burn off age-related weight..and look and feel YEARS younger!)

The aging process can be slowed, IF you know what to do...

According to science, there’s a difference between chronological age and biological age, which means you can be 50 years old and literally have a body of a 40 year old. I’m sure you’ve met someone that not only looks 10 years younger, but has boundless energy and stamina. That being said, I’m sure you’ve seen the exact opposite as well, someone that looks and acts much too OLD for their actual age.

So what’s the deal?

Probably not true. But the twitter user claimed Khloe slept with French Montana and Rick Ross same week. She made the allegation after someone mentioned that Khloe was now dating James Harden and and wondered how he managed to get her. She basically insinuated that Khloe was easy to get!

Seaman Paul Alex Amaseimogha who died while fighting the Boko Haram insurgents in the North has been buried by the Nigerian Navy. He was aged just 25. Late Seaman was among the young soldiers trained on counter terrorism in Belarus and deployed in Borno state.

He was laid to rest in his hometown, Opume community in Ogbia LGA, Bayelsa State recently. He was survived by his parents, twin brother, Silas and other family members. May his soul rest in peace, amen. More photos after the cut...

Some residents of Borno on Monday cautioned the Federal Government against rushing into dialogue with the Boko Haram insurgents as a way of ending their violent campaign. Those who spoke with the News Agency of Nigeria (NAN) in Maiduguri on Monday advised government to concentrate on military action against the insurgents.

Shieikh Musa Usman, a Maiduguri based Islamic scholar, advised government to equip the military with the necessary weapons to face the insurgents rather than considering dialogue option.

So sad! These are corpses of some of the victims of the twin bomb blast in Jos, Plateau yesterday night. Continue to see more photos

The Lagos state police command today paraded 4 armed men suspected to have taken part in the bank robbery incident in Ikorodu on June 24th. The men identified as Monday Akpan, Bright Agbojule, Jafaru, and Baba Ibeji were arrested in Ondo and Lagos states yesterday July 5th. More photos of the men after the cut...

Professor Jega who retired as INEC Chairman on June 30th resumed as a lecturer at the department of Political Science, Bayero University Kano today July 6th. Professor Jega had said he would be returning to the classroom to teach once he retires as INEC chairman. More photos of him on the school campus after the cut...

The National Emergency Management Agency, NEMA's official handle just shared photos of some women at an IDP camp learning how to knit. NEMA also shared photos of the Mobile medical clinic the camps have. Continue to see more photos...

Cadilly signed jazz act, ED iZycs who plays the flute and piano impeccably well is obviously having a great time with his record label at the moment as he shares vacation and surprise gift pictures. Ed who has released two masterpiece singles ‘Celebration’ and ‘Bloody Rose’ since joining the fast rising record company Dec. 2014, took to his instagram page early today to announce the surprise luxury car gift he got from his label on arrival from his weekend vacation.

The label had this to say on her twitter page ‘Here is a lil reward for your hardwork & impressive performance since joining the CADILLY family. Keep it up @EDiZycs #ProjectGoodMusic’

Check out the amazing pictures….

7-year-old boy killed by bullet 'meant for his dad'

On June 17th, Chadian government banned the use of full-face Muslim veil throughout the country following the twin bomb blast that killed 27 people at the country's police headquarters in N'djamena. (Read here) Yesterday, a Chadian Army Colonel refused to have his wife's removed which led to a fight. See more photos after the cut...

Simon Cowell's beloved mother Julie Brett has died. The 89 year old passed away recently after a lengthy health battle. She died of a stroke. Simon is said to be devastated. X Factor auditions which were supposed to start today have been cancelled. May her soul rest in peace, amen.

Customs Boss Threatens To Resign

The Comptroller-General of the Nigeria Customs Service, Dikko Abdullah said he would prefer to resign honorably than compromise standards.

Abdullahi disclosed this at a one-day forum of the customs and textile value chain stakeholders ”I am doing my duty diligently and I have no fear for anybody. And I want to assure you that the day I am asked to compromise, I will rather choose the path of honour because I have a name to protect. I would rather leave but I am sure the government of today is a government of rule of law, it is a government that has a passion for the development of this country.” he said.

The customs boss accused some law enforcement agencies and regulatory bodies of aiding the activities of smugglers across the borders ‘’We have bad eggs, the people who are doing this business together with these people (smugglers). And unless we put ourselves together and fight the evaders and unscrupulous elements among our society – 98 per cent of crime detection in the world are done through information. You can call a person and send him to do a particular job. If you don’t monitor through the information of his own activities, then get ready for disappointment. And that’s where we find ourselves.” He said.

Making reference to the seizure of contraband goods worth N480 billion

Customs Boss Threatens To Resign

The Comptroller-General of the Nigeria Customs Service, Dikko Abdullah said he would prefer to resign honorably than compromise standards.

Making reference to the seizure of contraband goods worth N480 billion

Police Nabs 11 Kid Robbers

The Oyo State Commissioner of Police, Mohammed Katsina, has promised to rehabilitate 11 kid robbers arrested in the state capital on June 15.

According the News Agency of Nigeria (NAN), the kid robbers were arrested as the state’s police chief initiated efforts to maintain a crime-free environment.

Katsina noted that some kid robbers between the age of 12 and 14 were arrested for allegedly robbing a house in Challenge Area of Ibadan. It was learnt that they carted away the sum of N11,000 in the operation.

He said, “Based on information, the Anti-Robbery Squad of the command was sent out immediately and they were surprised to see kids of 12 and 14 years of age coming out to make confessional statements.

”The police chief said

22 Vehicles Recovered From Former First Ladies

The Bauchi state government has seized 22 vehicles from the four wives of the former governor of Bauchi state, Isa Yuguda.

According to Vanguard, this was disclosed by the chairman of the new government’s transition committee, Senator Mohammed Mohammed who spoke at the government house in the state yesterday.

He said the recovery of the vehicles was within the mandate of the committee, which has the power to recover all items confirmed to have been allocated and return them to the new government.

Senator Mohammed said: “we have so far, recovered a total of 22 cars from the wives of the former Governor, Isa Yuguda. We recovered 11 cars from his first wife, seven from the second wife and four from the third wife. We are yet to recover the remaining cars from his fourth wife who is currently out of the country.

“We will ensure that whoever is in possession of government properties will be forced to return them. We urge public servants and the general public, especially those involved in the disposal and allocation of the property in question to cooperate with the committee for the effective discharge of its assignment.”

Meanwhile, the new governor of the state, Mohammed Abubakar, had vowed that he would ensure that all funds and property allegedly looted during the tenure of the immediate past administration are returned to the coffers of the state government.

FeTal MaTernAl Circulations

Foetal Circulation

Prior to birth the foetus is not capable of respiratory function and thus relies on the maternal circulation to carry out gas, nutrient and waste exchange. The foetal and maternal blood never mix, instead they interface at the placenta. Consequently the liver and the lungs are non-functional, and a series of shunts exist in the foetal circulation so that these organs are almost completely by-passed.

Shunt 1: The Ductus Venosus

Oxygenated blood travels from the placenta via the umbilical vein and most of it bypasses the liver by way of the ductus venosus. The ductus venosus links the umbilical vein to the caudal vena cava and the flow of blood is controlled by a sphincter, enabling the proportion travelling to the heart via the liver to be altered.

Shunt 2: The Foramen Ovale

The foramen ovale is an opening between the two atria enabling blood to be channelled directly into the systemic circulation thereby bypassing the lungs. The septum secundum directs the majority of the blood entering the right atrium through the foramen ovale into the left atrium. Here it mixes with a small volume of blood returning from the non-functional lungs via the pulmonary veins.

Slide Images

Wednesday, 28 October 2015

Tuesday, 27 October 2015

Thursday, 9 July 2015

Wednesday, 8 July 2015

Photo: German kickboxer, Valdet Gashi killed in Syria 6 months after joining ISIS

How to Earn money from Internet?

24 May 2015

Airtel Unlimited Data 20GB+ [No Tweaking Required]

So, how do blind dates work?

5 Ways to Boost Your Daily Antioxidant Intake:

How To Talk To Girl You Never Met Before And Impress Her

Ways to talk to girl to impress her

Monday, 6 July 2015

Exercise that was once considered the most effective way to look younger, get leaner and more fit…now linked to accelerated aging, inflammation and chronic age-related diseases. (Plus, what you can do instead to slow the aging process down to a crawl —

so you can burn off age-related weight..and look and feel YEARS younger!)

Photos: Former INEC chairman Prof Jega resumes as a University lecturer

Simon Cowell loses his mum

Friday, 19 June 2015

Friday, 17 April 2015

Foetal Circulation

Shunt 1: The Ductus Venosus

Shunt 2: The Foramen Ovale