Papaya is Used to Treat Digestive Disorders
Papaya is a great source of proteolytic enzymes that are very important in digesting food. The most important of these proteolytic enzymes found in papaya is papain. Papain breaks down proteins in food, allowing for better digestion. Papain is used in prescription of digestive enzymes to treat individuals with cystic fibrosisor pancreatic conditions; producing for them what the body cannot produce naturally. Eating papaya is also a benefit because papain taken orally treats less serious digestion disorders such as bloating and chronic indigestion. In these cases papain is extracted, dried and sold as tablets.
Papaya Boosts Male Virility
Another great benefit of papaya is to boost male virility. Papaya contains an enzyme called arginine which is known in the medically community to boost blood flow around the man-hood. Arginine boosts nitric acid in the body to relax the muscles surrounding the blood vessels tat supply the man-hood. These blood vessels then dilate and increase blood flow. A more concentrated form of arginine is used to treat erectile dysfunction.
Papaya Prevents Premature Aging
Many alternative medical practitioners believe that one of the benefits of papaya is to control premature aging. Papaya helps the body to properly digest food and when the body digests all the nutrients it needs, the body will remain vital for a long time.
Papaya is Used as a Cleanser
Taking a quarter pint (150ml) of papaya juice, cucumber juice and green bean juice in alternating hours for 12 hours can be a benefit to your colon. These juices work as potent natural cleansers when combined.
Papaya is also rich in fiber, which travels through the body and binds itself to cancer-causing toxins in the colon. The fiber in papaya flushes out the toxins in the colon and so one of the benefits of papaya is that it helps prevent colon cancer especially, due to its antioxidants and its fiber content.
Papaya Prevents Heart Attacks and Strokes
The antioxidants in papaya prevent cholesterol from oxidizing. When cholesterol becomes oxidized it forms plaque in the blood vessel walls that can eventually build up and cause a heart attack or stroke.
Also, fiber is known to lower cholesterol. The fiber in papaya converts a substance called homocysteine into harmless amino acids that the body can process, but without the breakdown, homocysteine can eventually damage blood vessel walls, causing strokes or heart attacks.
Papaya Treats Inflammation
Papain and chymopapain, protein-digestive enzymes found in papaya lowers inflammation and improve healing from burns. Papain breaks down the inactive proteins in the skin, removing dead tissue from burns. This benefits the body as it helps heal skin injuries, relieves psoriasis, removes warts, treats ringworms and cold sores.
Also vitamins C, E and beta carotenes are good at reducing inflammation and as such these nutrients are used to treat asthma, osteoarthritis and rheumatoid arthritis among many other inflammatory ailments.
Asthma prevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is beta-carotene, contained in foods like papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.
Cancer: Consumption of the powerful antioxidant beta-carotene (found in papayas) has been shown to have an inverse association with the development of colon cancer in the Japanese population.8
Among younger men, diets rich in beta-carotene may play a protective role against prostate cancer, according to a study conducted by the Harvard School of Public Health's Department of Nutrition.9
Bone health: Low intakes of vitamin K have been associated with a higher risk for bone fracture. Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption and may reduce urinary excretion of calcium.5
Diabetes: Studies have shown that type 1 diabetics who consume high-fiber diets have lower blood glucose levels and type 2 diabetics may have improved blood sugar, lipids and insulin levels. One medium papaya provides about 4.7 grams of fiber.
The Dietary Guidelines for Americans recommends 21-25 g/day for women and 30-38 g/day for men.
Digestion: Papayas contain an enzyme called papain that aids in digestion and can also be used as a meat tenderizer.
Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.
Heart disease: The fiber, potassium and vitamin content in papaya all help to ward off heart disease. An increase in potassium intake along with a decrease in sodium intake is the most important dietary change that a person can make to reduce their risk of cardiovascular disease.
Inflammation: The choline is a very important and versatile nutrient in papayas that aids our bodies in sleep, muscle movement, learning and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.
Skin and healing: When used topically, mashed papaya appears to be beneficial for promoting wound healing and preventing infection of burned areas. Researchers believe that the proteolytic enzymes chymopapain and papain in papaya are responsible for it's beneficial effects. Ointments containing the papain enzyme have also been used to treat decubitus ulcers or bedsores.
Papaya is also great for your hair because it contains vitamin A, a nutrient required for sebum production that keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair.
Adequate intake of vitamin C, which papaya can provide, is needed for the building and maintenance of collagen, which provides structure to skin and hair.
One of the benefits of eating papaya is that it helps to prevent cancer. Papaya is a rich source of antioxidants that the body needs to fight against cancer-causing cells. Vitamin C, E and beta-carotenes are antioxidants that prevent all kinds of cancers. So adding a daily serving of papaya to your diet may lessen your risk of developing cancer.
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